Healthy Postpartum Meal Prep: Beef and Sweet Potato Chili

Ingredients

• 2 pounds ground beef
• 1 large onion, diced
• 5 cloves garlic, minced
• 2 sweet potatoes, peeled and cubed
• 1 28oz can fire roasted crushed tomatoes
• 2 tbsp tomato paste
• 2 cans black beans, drained and rinsed
• 1 cup corn
• 2 cups beef broth
• 1 tbsp cumin
• 1 tbsp chili powder
• 1 tsp oregano
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper
• Optional: rice, cilantro, avocado, shredded white cheddar cheese, sour cream, lime

Directions

1. Brown ground beef, onion, and garlic for 7-10 minutes in the DreamCooker or in a pan
2. Add dry seasonings and continue to cook for 1 minute
3. Transfer cooked beef, onions, and garlic to slow cooker or pressure cooker if you used a pan
4. Add all remaining ingredients to the slow cooker or pressure cooker
5. Slow cook on low for 6-8 hours, on high for 3-4 hours, or pressure cook on high for 20 minutes
6. Serve over rice or add additional toppings if you would like
7. Enjoy!